Compression stockings and socks are now much more than a medical device. They combine health, comfort, and sometimes even style. Yet, many people hesitate: what size to choose? What compression class? Stockings or socks? If you're asking yourself these questions, this comprehensive guide is for you.
At My Contention , our mission is to help everyone find the model best suited to their lifestyle — whether it's to prevent heavy legs, support a pregnancy or improve sports recovery.
1. Why choosing the right compression garment is essential
A poorly chosen compression stocking is like a pair of shoes that are too tight: guaranteed discomfort, reduced effectiveness, or even adverse effects.
Conversely, a suitable model relieves the feeling of heavy legs, promotes blood circulation and prevents varicose veins and edema.
Therefore, making the right choice means:
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to ensure effective and comfortable compression
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to ensure good long-term tolerance ,
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to prevent venous complications
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and improve the quality of daily life .
2. Understanding the principle of compression
Medical compression (or “elastic compression”) exerts a decreasing pressure from the bottom to the top of the leg.
👉 Venous blood, often slowed down in the legs, is thus “pushed” towards the heart.
This pressure:
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supports the veins
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limits the dilation of the vein walls,
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improves venous and lymphatic return
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reduces feelings of heaviness or swelling.
💡 Compression should never be painful. If it is, the model or size is probably not suitable.
3. Compression classes: the heart of the choice
In France, compression stockings and socks are classified into 4 levels of compression, expressed in mmHg (millimeters of mercury).
| Class | Pressure level | Main indications |
|---|---|---|
| Class 1 (10–15 mmHg) | Slight compression | Leg fatigue, prevention, standing work, heat, early signs of venous disorders |
| Class 2 (15–20 mmHg) | Medium compression | Moderate varicose veins, pregnancy, post-venous surgery, long-haul flights |
| Class 3 (20–36 mmHg) | High compression | Significant varicose veins, edema, severe chronic venous disorders |
| Class 4 (>36 mmHg) | Very high compression | Serious venous disorders (medical prescription required) |
👉 For preventive or daily use (travel, work, sport), class 1 or 2 is generally sufficient.
Classes 3 and 4 should only be used on medical advice .
4. Stockings, socks or tights: how to choose?
| Kind | Ideal for… | Benefits | Disadvantages |
|---|---|---|---|
| Compression socks | Prevention, daily use, sports, travel | Easy to put on, discreet, good mobility | They do not cover the thigh, therefore less suitable for high varicose veins. |
| Compression stockings | More pronounced venous disorders, prolonged standing work | Full compression from calf to thigh | Putting them on is more technical, and they're less discreet under certain clothes. |
| Compression stockings | Pregnancy, extensive edema, uniform appearance | Overall comfort, pelvic support, no slippage | Longer to put on, warmer in summer |
💡 For pregnant women , specific maternity compression tights are recommended: size adapted to the belly, optimal comfort.
5. Finding the right size: the key to comfort
The size of compression stockings is not chosen “by sight”.
It depends on precise measurements taken in the morning, when the legs are least swollen.
Measurement points:
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Ankle circumference (at its narrowest point)
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Calf circumference (at its widest point)
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Thigh circumference (if stockings or tights)
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Leg length (floor → knee or thigh depending on the product)
Compare these measurements to the size guide provided by the manufacturer or website (My Contention offers detailed charts on each product page).
👉 Too big a size = ineffective.
👉 A size that is too small = discomfort, or even pain.
6. Choose wisely according to the intended use
🧳 Travel or sedentary work
Opt for class 1 or 2 compression socks , which are easy to wear for several hours and comfortable even when sitting.
🤰 Pregnancy
Opt for maternity compression tights (class 1 or 2): comfort, belly support, varicose vein prevention.
🏃♀️ Sport and recovery
Sports compression socks improve performance and muscle recovery.
They differ slightly from medical models: more localized compression, breathable fabric.
💼 Heavy legs on a daily basis
For everyday or professional use, class 1 or 2 stockings remain the best compromise between comfort and efficiency.
7. Materials, comfort and aesthetics
Say goodbye to dull, stiff stockings!
Modern compression textiles are now:
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flexible and breathable ,
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aesthetics (opaque, transparent, colored),
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resistant (high durability elastic threads),
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soft to the touch .
The most common materials: polyamide, elastane, microfiber.
💡 If you have sensitive skin, choose a hypoallergenic or latex-free model.
8. Common mistakes to avoid
❌ Choose a size “at random”
❌ Wearing stockings that are too old (reduced elasticity = zero effectiveness)
❌ Put on without gloves or on wet skin (risk of tearing)
❌ Sleep with (unless prescribed by a doctor)
❌ Neglecting maintenance or rotation (2 to 3 pairs are needed for regular use)
9. Maintenance and lifespan
The effectiveness of a stocking depends on the elasticity of the fibers. To prolong its lifespan:
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Wash them by hand or at a maximum of 30°C
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No tumble dryer or ironing
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Dry flat, away from heat sources
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Store them folded, without twisting them
Average duration: 4 to 6 months depending on usage.
💡 Remember to replace your pairs regularly to maintain therapeutic effectiveness.
10. In summary
| Stage | Key takeaways |
|---|---|
| Compression | Gradually decreasing in intensity from bottom to top, it promotes venous return. |
| Class | 1 to 4 as needed — 1 or 2 is sufficient in most cases |
| Kind | Socks = comfort / Stockings = efficiency / Tights = overall |
| Size | Precise measurements, in the morning, according to the manufacturer's guide |
| Use | Work, sport, pregnancy, travel = models adapted |
| Interview | Gentle wash, no heat, replace every 4–6 months |
Conclusion
Choosing your compression stockings or socks is not just a matter of style or comfort: it is a real step towards health and well-being.
A well-fitting, good-quality model suited to your needs will provide lasting relief while preventing circulatory problems.
👉 On MyContention.fr You will find an expert selection of compression stockings, socks and tights, classified by need, use and body type.
Take the time to compare, measure your legs, and don't hesitate to ask a healthcare professional for advice if you have any doubts.
