Introduced in the 1950s, compression stockings are now widely recognized for their effectiveness. Thanks to advances in compression therapy , their role has expanded. Once primarily used to prevent deep vein thrombosis , they are now also valued for improving athletic performance , reducing muscle fatigue , and relieving heavy legs.
Understanding Compression Therapy
To fully understand the effectiveness of compression stockings , it is essential to examine the functioning of blood circulation , arteries and veins .
Arteries carry oxygenated blood to different parts of the body, while veins return blood to the heart. This venous return is a challenge, especially when standing or sitting, as the veins must work against gravity to pump blood from the feet back up to the heart.
Why Do Veins Need Help?
In addition to gravity, the role of venous valves is crucial. These small structures located inside the veins prevent blood from flowing backward. When they are weakened or damaged , they can no longer effectively support blood return, which can lead to problems such as varicose veins and edema .
The Key Role of Compression Stockings
Compression stockings are specially designed to reduce pressure on the veins . Thanks to graduated compression , which is strongest at the ankle and gradually decreases towards the top of the leg, they:
✅ They promote blood circulation by fighting against gravity.
✅ Support failing venous valves to improve venous return.
✅ Reduce leg swelling and relieve pain associated with varicose veins.
✅ Accelerates muscle recovery after physical activity.
Thanks to these effects, compression stockings are recommended for people suffering from venous insufficiency as well as for travelers, athletes and those who remain standing or sitting for long periods.
Conclusion
Whether for medical reasons or to improve your daily comfort, compression stockings are an effective solution to promote better blood circulation , prevent leg fatigue and reduce the risk of venous disorders.
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